Releasing Attachments (7 Oct 2024)

Soul Memo Episode #49

Intentional surrender is a powerful practice that allows you to release attachments that no longer …

Myths & Gifts of Acceptance (10 Feb 2020)

Soul Empowerment Episode #2

Acceptance is a process by which you strip away all the stories and judgments of …

Handling Big Feelings Gracefully (2 Mar 2026)

Soul Memo Episode #66

This episode explores how to recognize and work with strong emotions in a healthy, grounded …

The Temptation Trap (3 Mar 2025)

Soul Memo Episode #54

Temptation is a perversely attractive energy that appears persistently in your life until it has …

The Sublime Power of Co-Creation (1 Jul 2026)

In this episode, we explore the transformative power of creativity as a spiritual practice, moving …

Commitment Conundrum (13 Dec 2023)

Soul Empowerment Episode #48

Learn about the Commitment Conundrum and explore the discomfort that arises when initial enthusiasm wanes, …

WU Guide to Complete Self-Care, Vol 3 (9 Jul 2021)

Article by David McLeod

Book 3 in the Wellness Universe series is now published and moving up the Amazon …

Eliminate a Shadow? (3 Feb 2025)

Soul Memo Episode #53

Take the time to get to know your shadow, and to engage the tools of …