Latest Posts
Proactive Projection
Everyone projects onto others, virtually all the time. We can use our awareness of projection proactively to increase our self-knowledge and self-awareness.
The Loving Light of Self-Accountability
Self-accountability need not strike fear into your heart. On the contrary, it is a powerful tool for illuminating shadows and staying true to who you are.
Authentic Power
In essence, authentic power is love, fully expressed. You have access to this power in every moment. Find out how to stay connected to it.
Self-Care True Stories Interview
I was interviewed by my good friend and colleague, Anna Pereira, for her series on Self-Care True Stories at the Wellness Universe.
Celebrate! with Sara Jane and Friends
Celebrate! A wonderful panel discussion with Sara Jane and friends focusing on the idea of celebrating no matter what is going on in the world.
Treasure in the Shadows
Shadows are parts of ourselves we hide because we believe they are bad or wrong. But there are “treasures” in those shadows. Let’s reclaim them!
Review Your Beliefs
Every belief by its very nature is a limiting belief. For this reason, it is a good practice to review all beliefs on a periodic basis.
WU Guide to Complete Self-Care, Vol 2
Book 2 in the Wellness Universe series is now published and moving up the Amazon Best-Seller charts. I did a live reading of my chapter; check it out!
Awaken Your Fearless Heart
Caring for others requires a balance of compassion and self-care, or we risk losing ourselves. Listen in and learn to awaken your fearless heart.
