Latest Posts
A Choice in Every Moment
Every moment offers a new choice, which is an opportunity to express and experience the truth of who you really are. Choose wisely!
Unshielded …and Safe
We carry invisible shields to protect ourselves. But is the fear of being hurt real? Time to find out. Maybe we can be unshielded…and safe!
Illusion of Safety
Are we obsessed with “safety”? Sometimes, it seems that way, but what is the cost? Let’s unravel this and return to a sense of balance.
Intentional Passion
Passion can motivate and inspire, but when undirected, it may lead to frustration. Learn how to supercharge your passion with intention.
Servant Leadership
The best leaders are the ones who know how to serve. And servant leadership inspires both collaboration and transformation in the team.
Triggers to Stepping Stones
Triggers are the result of stories, beliefs, or learned behaviors. Embrace and understand them, and they will be stepping stones in your evolution.
WU Guide to Complete Self-Care, Vol 3
Book 3 in the Wellness Universe series is now published and moving up the Amazon Best-Seller charts. I did a live reading of my chapter; check it out!
A New Bridge
Stuck in your comfort zone? Even if you build a new bridge into your Growth Zone, you may need to burn the old bridge so you don’t backslide!
Garden in the Jungle
We all experience ups and downs in life; pain is part of the recipe. Reconnect to compassion (the garden in the jungle), and facilitate healing.