From Trigger to Truth

This episode explores the “shadow” as the exiled parts of ourselves and reframes them as messengers to be integrated, not … (Login to See More)

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Diffusing Holiday Overwhelm (10 Dec 2025)

Soul Empowerment Episode #72

This episode explores how to navigate the stress, emotional triggers, and old family patterns that …

Fear is not the enemy—it’s a mirror. It shows us where we’re holding back, where …

Soul Memo Episode #38

It is said that we are ‘human beings,’ not ‘human doings.’ And yet we are …

Soul Empowerment Episode #39

Everyone has a story. Unfortunately, many people come to believe they “are” the story, and …

Soul Empowerment Episode #56

Deepen your understanding of how to embrace the “weird”. Take the opportunity to challenge the …

Soul Memo Episode #25

To defuse your “monkey mind”, observe thoughts without attachment. They will move beyond your awareness, …

Soul Empowerment Episode #20

We carry invisible shields to protect ourselves. But is the fear of being hurt real? …

Soul Memo Episode #57

The ego isn’t your enemy—it’s a tool. Instead of fighting or silencing it, learn to …