52 Weeks of Joy (28 Feb 2021)

Article by David McLeod

I was invited to write a blog post to support the publication of our book …

The Gift in the Obstacle (1 Jan 2022)

Soul Memo Episode #16

Most people have the experience of finding an unexpected gift in most obstacles. Let’s talk …

Peace Under Pressure (11 Jun 2025)

Soul Empowerment Episode #66

Learn how to cultivate unshakable inner peace amid life’s chaos. Practical tools—from nervous system regulation …

From Burnout to Burning Bright (6 May 2026)

This episode explores the roots of burnout to help you identify specific signals your body …

Diffusing Holiday Overwhelm (10 Dec 2025)

Soul Empowerment Episode #72

This episode explores how to navigate the stress, emotional triggers, and old family patterns that …

Resolving Internal Conflict (4 Dec 2023)

Soul Memo Episode #39

Internal conflict arises in the space between what is and what you desire. When you …

Navigating LifeQuakes (5 Feb 2025)

LifeQuakes are earth-shattering experiences that shape or reshape who we are. Why do they happen? …

Create Your Way to Freedom (20 Aug 2025)

Creativity is everyday authorship—from humming and journaling to music composing to painting to gardening and …