Caring—something we all seem hard-wired to do—can be difficult because it asks for control, which inspires us and stresses us out at the same time! There is so much to send our care to—work, family, health and wellbeing, community, world causes, the list is endless. And it all requires courage and equanimity.

As humans we can’t not care—it’s in our DNA! The challenge is to find a way to care with serene joy. To find balance between caring and minimizing the stress is a real journey for all of us.

By honoring our deepest desire to be in communion with others—valuing connection over control—we can fill our hearts with courage, and in this way, joy is found and emerges in abundance. By caring without struggling and striving, we can find our way to true freedom in heart, body, mind, and soul—living in our own beautiful essence.

Since we can’t not care and yet caring is weighing us down, we need to find a way to strike a balance: learning how to love and care without caring ourselves into the ground! Or, replacing fear with joy!

Here are some of the things we discuss in this episode:

• Connect with your fearless heart.
• Infuse your mind and body with carefree curiosity.
• Use mindfulness to pay attention to what is happening in the moment and let the results emerge organically.
• Grow your fearless ease as a happy antidote to the need for control.

Watch the video and get your free dose of love from the Soul Empowerment Team!