Got Stress? No Worries, We Got You!

As part of the publication process for our book “The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress …

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Changing Times (1 Nov 2021)

Soul Memo Episode #14

We often react to change from a place of resistance, because we don’t know what’s …

Article by David McLeod

Reading by Steve Halligan of Chapter 14, “Beyond Limits: Discovering Your Why to Know Your …

Soul Memo Episode #66

This episode explores how to recognize and work with strong emotions in a healthy, grounded …

Article by David McLeod

Reading by Denyse LeFever of Chapter 5, “Yoga Nidra: An Intention to Relax and Ease …

Article by David McLeod

As we bid farewell to 2024 and prepare to embrace 2025, here is an inspiring …

Article by David McLeod

Reading by Jennifer Sproul of Chapter 8, “The Unexpected Gift of Infertility: Know Your Backstory, …

Article by David McLeod

Reading by Bonnie Sheldon of Chapter 19 “Body Unbound: The Art of Somatic Liberation”

Soul Memo Episode #64

This episode guides you past the ego-mind’s paralyzing chatter by teaching simple, practical techniques to …