Returning to Flow (1 Oct 2022)

Soul Memo Episode #25

To defuse your “monkey mind”, observe thoughts without attachment. They will move beyond your awareness, …

Ancestral Healing, Embodied Presence (21 Jan 2026)

In this episode, we explore how ancestral healing moves beyond clearing the past into embodied …

From Trigger to Truth (5 Oct 2025)

Soul Memo Episode #61

This episode explores the “shadow” as the exiled parts of ourselves and reframes them as …

Eliminate a Shadow? (3 Feb 2025)

Soul Memo Episode #53

Take the time to get to know your shadow, and to engage the tools of …

An Unfiltered Perspective (18 Mar 2022)

Wake Up Call Episode #5

We take a look at the idea of perspective, with a non-judgmental accounting of our …

WU Guide to Complete Self-Care, Vol 3 (9 Jul 2021)

Article by David McLeod

Book 3 in the Wellness Universe series is now published and moving up the Amazon …

Awaken Your Fearless Heart (9 Mar 2021)

Soul Empowerment Episode #15

Caring for others requires a balance of compassion and self-care, or we risk losing ourselves. …

A Choice in Every Moment (1 Sep 2021)

Soul Memo Episode #12

Every moment offers a new choice, which is an opportunity to express and experience the …