Handling Big Feelings Gracefully (2 Mar 2026)

Soul Memo Episode #66

This episode explores how to recognize and work with strong emotions in a healthy, grounded …

Home for the HELLidays? (8 Nov 2023)

Soul Empowerment Episode #47

Rather than enduring “HELLidays” this season, let’s transform them into an experience to cherish, and …

Self-Doubt to Self-Confidence (19 Nov 2025)

In this episode, we reframe self-doubt as a signal guiding you back to your authentic …

Gifts of Wisdom Chapter 8 (7 Oct 2024)

Article by David McLeod

Reading by Jennifer Sproul of Chapter 8, “The Unexpected Gift of Infertility: Know Your Backstory, …

Messages from Beyond (11 Jan 2023)

Soul Empowerment Episode #37

Everyone has access to Messages from Beyond, because we are always connected to the Source …

WU Guide to Complete Self-Care, Vol 1 (15 Dec 2020)

Article by David McLeod

Book 1 in the Wellness Universe series has been published and I got to be …

Peace Under Pressure (11 Jun 2025)

Soul Empowerment Episode #66

Learn how to cultivate unshakable inner peace amid life’s chaos. Practical tools—from nervous system regulation …

Loving Your Anger (9 Oct 2024)

Soul Empowerment Episode #58

Anger can serve as a powerful tool for self-awareness and healing. Enjoy these practical techniques …