Posts
Wandering Aimfully (12 Jan 2021)
When wandering through life, there is no need to be aimless! Try wandering aimfully instead for a journey that is …
A Risk-Free Life (4 Jan 2021)
Risk avoidance can lead us to be stuck in our comfort zone. When we understand that choice always brings risk, …
Belief Relief (18 Dec 2020)
Beliefs are powerful forces that shape many different aspects of our lives. But sometimes, they can hold us back. Learn …
WU Guide to Complete Self-Care, Vol 1 (15 Dec 2020)
Book 1 in the Wellness Universe series has been published and I got to be a contributing author! I did …
Grateful to the Core (8 Dec 2020)
Gratitude is something that we can tap into anytime we want to. “Grateful to the Core” means appreciating something about …
A Source of Inspiration (6 Dec 2020)
We all find inspiration in other people who step into the fullness of who they really are. But real inspiration …
Cultivating a Life of Flow (10 Nov 2020)
Being in flow allows you to be fully present to whatever is going on in your life, without letting external …
Got Stress? No Worries, We Got You! (5 Nov 2020)
As part of the publication process for our book “The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress …
Compromise? (2 Nov 2020)
Compromise is a great way to find common ground during conflict resolution. But it never pays to compromise who you …
The True Meaning of Relationship (20 Oct 2020)
Relationship is much more than a connection and interaction between people; it has a great deal of depth and meaning …