Soul Empowerment Episodes
Breaking Family Role Patterns (11 Feb 2026)
In this episode, we identify and break family role patterns that resurface during reunions, pulling us back into outdated behaviors …
I Fell for That? (14 Jan 2026)
This episode helps you recognize how and why you get pulled into fear, manipulation, or stories that aren’t really yours, …
Diffusing Holiday Overwhelm (10 Dec 2025)
This episode explores how to navigate the stress, emotional triggers, and old family patterns that can surface during holiday gatherings. …
Grateful for the Storm (12 Nov 2025)
In this episode, we discuss the transformative power of finding gratitude for life’s challenges, not just its blessings. Learn practical …
Are You Allergic to Discomfort (8 Oct 2025)
This episode reveals how our cultural obsession with comfort has created a silent allergy to the very discomfort that fuels …
Harnessing Intentional Hindsight (10 Sep 2025)
This powerful session reveals how to transform past regrets and perceived failures into your greatest sources of wisdom and strength. …
Don’t Lose Yourself! Press Pause… (13 Aug 2025)
Learn to stay grounded and true to yourself in a world that constantly pulls you in different directions. Recognize people-pleasing …
Simple Tools for Inner Peace (9 Jul 2025)
Discover simple, science-backed tools to reclaim inner peace when the world feels overwhelming. Learn how brief breathing techniques, grounding practices, …
Peace Under Pressure (11 Jun 2025)
Learn how to cultivate unshakable inner peace amid life’s chaos. Practical tools—from nervous system regulation to breathwork to mindful anchoring—help …
Experience: Friend or Foe? (14 May 2025)
Do our experiences empower us or hold us back? In this discussion, we explore how life’s moments—both joyful and painful—shape …