Feel to Heal

The journey of self-discovery often begins with unlearning certain lessons ingrained in us from a young age by family, teachers, and peers. In spite of the good intentions of most of these people, our upbringing inevitably instills beliefs into our young and impressionable minds that end up hindering rather than empowering us. And as we wake up to our conditioning, we seek ways to free ourselves from our limitations, and this invariably leads us toward a path of spiritual awareness.

However, we must be alert! The allure of spirituality can sometimes become a mechanism for avoidance rather than acceptance and healing. Messages of detachment or positivity, when divorced from deeper spiritual teachings, risk becoming mere soundbites that allow us to bypass our unresolved emotional challenges. True spiritual growth involves making peace with our feelings, confronting learned behaviors, and finding purpose in our experiences. The real journey—the real awakening—is about reclaiming our power, questioning our narratives, and embracing vulnerability as a pathway to self-awareness and healing.

In this episode of Soul Empowerment, we explore and challenge common notions like “hide your feelings” and “love is conditional,” and enumerate ways to embrace true healing so as to elevate ourselves and enhance our consciousness. Here are some of the subjects we address:

Spiritual Bypass

Becoming more open to a spiritual path doesn’t mean you no longer go through difficult times, in fact, it may mean that you are challenged even more so that you can know your strength, power and faith, often in service of supporting those who face similar challenges.

Befriending Feelings

One of the most spiritual acts you can do is love, accept and integrate all your feelings. When you intentionally transform your pain and integrate your shadow side, you make space for more healing, love and joy to show up in your life. 

Learned Behaviors

When you take time to reflect on the things that keep cropping up in your life, you open the potential to create different outcomes by breaking out of automatic responses.

Healing Manipulation

When you release and surrender false personas you previously created in order to “please other people” and become more strongly aligned with who you really are, some people will stick around and others won’t. At first, this may seem a little painful, but you’ll soon recognize that the people who used to stick around were there because they enjoyed having the power to manipulate you.

The Power of Curiosity

When you find yourself lamenting about your bad luck or certain patterns in your life, you can break them by beginning to ask questions. When it’s something you don’t like, you don’t have to accept it as true for you. 

Check out the recording—and please remember to leave a comment in the discussion section below.

Spiritual practices without emotional healing are little more than coping mechanisms. An authentic spiritual path means acknowledging what’s unwanted, taking responsibility for your thoughts, words, actions and emotions, and actively engaging in your own growth and evolution. Focus on your true self and your true purpose, and begin walking your spiritual path with courage, integrity and humility.

About the Team

Sara Jane: Vocal Reiki Master Teacher & Practitioner. Having worked on herself and healed her own early years trauma and hurt, Sara now supports clients, from her own experiences, to heal their own trauma and live a more fulfilling and happy life. www.VocalReiki.com

Gayle Nowak: Visibility Coach who shifts world-changing healers, lightworkers and New Earth leaders from outdated patterns into new possibilities. She weaves multiple modalities to guide clients and audiences into their truest expression so they can honor and carry out their soul mission. www.GayleNowak.com

Scott Holmes: Reiki Master, Polarity Therapist, RYSE Practitioner, Theta Healer Practitioner, and Author who empowers clients to transform and grow through multiple modalities of light, deep touch, sound, intention and crystals. www.RScottHolmes.com