Posts with Tag: Mindfulness
Rein in Fear, Reclaim Sovereignty (Soul Memo Episode: 01/05/2026)
This episode guides you past the ego-mind’s paralyzing chatter by teaching simpl …
Diffusing Holiday Overwhelm (Soul Empowerment Episode: 12/10/2025)
This episode explores how to navigate the stress, emotional triggers, and old fa …
Self-Doubt to Self-Confidence (MagnifEssence In Motion Episode: 11/19/2025)
In this episode, we reframe self-doubt as a signal guiding you back to your auth …
Music and Soul Expression (MagnifEssence In Motion Episode: 11/05/2025)
This episode discusses music as a pathway to personal healing, authenticity, and …
Mistakes or Milestones? (Soul Memo Episode: 11/03/2025)
This episode explores the transformative practice of honoring every experience, …
From Trigger to Truth (Soul Memo Episode: 10/05/2025)
This episode explores the “shadow” as the exiled parts of ourselves and reframes …
Harnessing Intentional Hindsight (Soul Empowerment Episode: 09/10/2025)
This powerful session reveals how to transform past regrets and perceived failur …
Healing the Voice Wound (MagnifEssence In Motion Episode: 09/03/2025)
Healing the voice wound isn’t about becoming fearless or perfectly articulate; i …
Becoming Your Own Beacon (Soul Memo Episode: 09/01/2025)
The daily grind can quietly bury your true self under society’s scripts; dissati …
Create Your Way to Freedom (MagnifEssence In Motion Episode: 08/20/2025)
Creativity is everyday authorship—from humming and journaling to music composing …