Compassionate Self-Reflection
Knowing who we are is not trivial! Listen in to this exploration of how our experiences have shaped us, and learn about compassionate self-reflection.
Healthy Boundaries?
Everyone has boundaries, both conscious and unconscious. The question is: do they serve us or sabotage us? Listen in as we discuss healthy boundaries.
Despicable Me?
Have a loud inner critic? You’ll love this episode! We discuss the challenges of self-judgment and offer ways to return to the truth of who you are.
Bridging Polarities
Polarities exist in every aspect of our dualistic physical life. But how do they serve us and how do they sabotage us. Tune in and learn more.
The True Cost of Safety
What do we give up in our constant search for safety? What choices do we sacrifice? What happens to our freedom? These questions, and other, are addressed in this episode.