Posts
Ancestral Healing, Embodied Presence (21 Jan 2026)
In this episode, we explore how ancestral healing moves beyond clearing the past into embodied presence, where the nervous system …
I Fell for That? (14 Jan 2026)
This episode helps you recognize how and why you get pulled into fear, manipulation, or stories that aren’t really yours, …
Transcendent Self-Talk (7 Jan 2026)
In this episode, you discover how the words and stories running through your ego-mind shape your emotions, behavior, and sense …
Rein in Fear, Reclaim Sovereignty (5 Jan 2026)
This episode guides you past the ego-mind’s paralyzing chatter by teaching simple, practical techniques to anchor yourself in the present …
Embracing Self-Love (17 Dec 2025)
In this episode, we explore how you can move from relentless self-criticism to genuine self-love—one “baby step” at a time. …
Diffusing Holiday Overwhelm (10 Dec 2025)
This episode explores how to navigate the stress, emotional triggers, and old family patterns that can surface during holiday gatherings. …
Honor Your Dream (1 Dec 2025)
This episode discusses loving and honoring our dreams, reframing fear, and turning vision into action by using the dream as …
Self-Doubt to Self-Confidence (19 Nov 2025)
In this episode, we reframe self-doubt as a signal guiding you back to your authentic power. We share practical ways …
Grateful for the Storm (12 Nov 2025)
In this episode, we discuss the transformative power of finding gratitude for life’s challenges, not just its blessings. Learn practical …
Music and Soul Expression (5 Nov 2025)
This episode discusses music as a pathway to personal healing, authenticity, and connection, featuring insights from Bradford Tilden. We explore …