
Unshielded …and Safe
We carry invisible shields to protect ourselves. But is the fear of being hurt real? Time to find out. Maybe we can be unshielded…and safe!
We carry invisible shields to protect ourselves. But is the fear of being hurt real? Time to find out. Maybe we can be unshielded…and safe!
Triggers are the result of stories, beliefs, or learned behaviors. Embrace and understand them, and they will be stepping stones in your evolution.
We all experience ups and downs in life; pain is part of the recipe. Reconnect to compassion (the garden in the jungle), and facilitate healing.
Self-accountability need not strike fear into your heart. On the contrary, it is a powerful tool for illuminating shadows and staying true to who you are.
Shadows are parts of ourselves we hide because we believe they are bad or wrong. But there are “treasures” in those shadows. Let’s reclaim them!