The Secrecy Trap
We all keep secrets, and sometimes for good reason. But when our desire for privacy gets out of hand, so does the secrecy—it can become a trap.
Extended Family Visit
We all know the challenges of an extended family visit. Mixed feelings, history, it’s a universal recipe. Here are some tips to help you stay in your heart.
Unshielded …and Safe
We carry invisible shields to protect ourselves. But is the fear of being hurt real? Time to find out. Maybe we can be unshielded…and safe!
Triggers to Stepping Stones
Triggers are the result of stories, beliefs, or learned behaviors. Embrace and understand them, and they will be stepping stones in your evolution.
Garden in the Jungle
We all experience ups and downs in life; pain is part of the recipe. Reconnect to compassion (the garden in the jungle), and facilitate healing.