A Cycle of Kindness
Kindness may be the last thing on your mind when you are facing your own day-to-day challenges. If you want to uplift yourself and make a positive impact in the world, here are some tips to help you create a cycle of kindness.
Releasing Grudges
When someone does you wrong, don’t make the mistake of listening to your ego-mind! Choose instead to forgive, and find your path back to who you really are.
Compassion for the Ego-Mind
At times, the ego-mind can seem like an unruly child. If you approach it with compassion, you’ll be able to soothe and calm it quickly and easily.
The Path of Humility
Being right may bring you temporary pleasure, but it won’t fulfill you in the long term. Walk the path of humility to stay connected to the truth of who you are.
Returning to Flow
To defuse your “monkey mind”, observe thoughts without attachment. They will move beyond your awareness, and you will find yourself returning to flow.